Get 7+ Hours of Sleep

• Every night

 

20 minutes per day of foreign language

• Currently using Duolingo and Language Zen

 

Read or listen to a book

• Blogs, magazines, and podcasts do not count

 

Work on an ROI project

• Meaning do something that will have a measurable financial return

 

Create something

• This usually applies to an artistic pursuit but anything goes

 

Update budget

• This happens in Mint and can take as little as 2 minutes.  At the end of every month everything must be reconcilled.

 

Exercise

• Any semi-strenuous physical activity counts as long as it lasts at least 20 minutes.

 

Mediate

• Anywhere anytime

 

Don’t have more than 2 drinks per day

• Simple enough but hard to stick to.  Beer is just so good.

 

Write a 5 minute journal entry

• I started this in a Moleskin and transitioned to Google Docs.

 

Make a daily priorities list

• I do this at the same time as the 5 minute journal.

 

10,000 steps

• My new juggling skill helps my Apple Watch exceed this pretty easily.

 

Eat Well

• The meaning of this changes but by and large, it means stick to a Paleo diet.

 

Intermittent fast

• This only happens once per week.  18+ hours, which really only means skipping the first or last meal of the day.