Want to lose 5 pounds in 5 days without counting calories?

Its easy, read on to find out how you can do it, but why you might not want to. Lets take a quick step back and look at the big picture.  I’ll throw everything at the canvas to give you an idea of why I approached this the way I did. Knee surgery recovery...

I’m a Fraud – At Work, Business and Life

I’m a fraud!!!  Warning!!!…  If you are going to proceed any further you must realize that I spend a large portion of my time pretending to be something that I am not. What I Lie About…. How much I love my job – I get paid more than I should. ...

Business Chops and Bustin Ass Triathlon Training

I officially registered for the Miami half Iron Man on October 27, 2013, that gives me roughly 7 months to train.  Now all I have to do is get to Miami.  This will be my first Iron Man event and I am excited to see how they roll out the carpet.  From what I know they...