The simple five minute journal you can actually stick to Writing. . . It’s kind of like getting a colonoscopy. You know you need to do it. You really need to do it as you get older or you start to forget pretty much fucking everything. After you have done it you...
I don’t really know what I am going to write but that’s the fucking point. It doesn’t really matter. As with most things in life. If we wait until we have a clear visualization of what we want to do, want to create, or who we want to be, then we don’t ever do the hard...
Negative Spirals do serious damage A friend of mine recently vividly described a negative spiral that was threatening to do some serious damage to multiple aspects of his life. Over the years I have dealt with my fair share of negative spirals and I know how...
